Chicken stir fry
A surprisingly filling stir fry dish that can be cooked from scratch in just a few minutes, at just 182 calories.
Tuna nicoise
A tasty lunch of tuna salad with eggs, at just 310 calories.
Stuffed peppers
A delicious, filling meal with chorizo, manchego and breadcrumbs, which still manages to come in at just 253 calories.
Tuna salad
A filling salad that dispenses with mayonnaise and uses Skinny Sauce instead, to keep the calorie count down to just 153 calories.
Tomatoes on toast
A quick, flavourful and filling meal that’s easy to prepare, at 250 calories.
Spaghetti carbonara
No calorie-heavy cream sauce with this one: just bacon, egg, parmesan and konjac noodles – just 160 calories.
Vegetable soup
A tasty vegetable soup that will keep you fed for two meals, at just 116 calories per portion.
Mushrooms on toast
Mushrooms are remarkably good value – a typical serving is just 15 calories.
Duck chow mein
The secret to making a low-calorie chow mien is to use konjac noodles, which behave like regular noodles but have virtually no calories.
Artichoke
They’re time consuming to eat, which means they feel more like you’re having a full meal. And they don’t break the calorie bank.