Stuffed peppers
A delicious, filling meal with chorizo, manchego and breadcrumbs, which still manages to come in at just 253 calories.
Tuna salad
A filling salad that dispenses with mayonnaise and uses Skinny Sauce instead, to keep the calorie count down to just 153 calories.
Light & Free
Sometimes you really need something sweet… but does sweet have to be bad? Not necessarily – these pots of delight are just 59 calories.
Skinny sauce
Mayonnaise… just one of the high-calorie foods we have to steer clear of. But there is a substitute at just 1 calorie per serving.
Tomatoes on toast
A quick, flavourful and filling meal that’s easy to prepare, at 250 calories.
Spaghetti carbonara
No calorie-heavy cream sauce with this one: just bacon, egg, parmesan and konjac noodles – just 160 calories.
Scrambled egg with tomato
We’ve already seen how the microwave egg boiler can scramble an egg in just 30 seconds. Here’s how to make a tasty breakfast with it. Whisk the egg with a fork, and add a couple of slices of tomato (8 calories) cut into small chunks, as well as salt and pepper. Microwave for 30 seconds, […]
Vegetable soup
A tasty vegetable soup that will keep you fed for two meals, at just 116 calories per portion.
Pickled cucumber
A single slice of pickled cucumber is just 5 calories, and it will add an extra zing to whatever you choose to put on your crackers.
Crackers
Whatever you snack on, you’ll need some substrate to hold the toppings. Here are three crackers to choose from.