There are times when you want something more filling than pastrami on a cracker. This chicken casserole is small but surprisingly filling.
Weighing in at just 232 calories this ready meal includes chicken, potatoes, vegetables and dumplings.
It doesn’t need to go in the fridge, and can sit on your shelf for about a year before you need to eat it.
OK, it’s not haute cuisine – it’s frankly a little stodgy, and the real thing bears little resemblance to the glossy pack photo – but it does fill that hole well.
