For times when you really don’t feel up to cooking, treat yourself to a meal at Nando’s without busting your belt.
One quarter chicken with leg is 284 calories (the breast version is rather more). Add half a side of rainbow slaw (44 calories) and a portion of broccoli (32 calories) and you’ll barely notice the lack of chips.
You can also add a bottomless diet Coke for just 1 calorie, or a bottomless Sprite Zero for 3 calories.
Sorry about the slightly chewed nature of the chicken in this photograph, I was too hungry to photograph it before I had a nibble.
