
For when you really can’t resist… a single McDonalds burger weighs in at just 251 calories, or so their website claims.
Miss out half the bun if you want to save 71 calories: the burger itself is just 93 calories, with the rest taken up by the tomato ketchup (13 calories) and a scattering of onions (2 calories).
Just make sure you don’t order fries with that, as they will add a whopping 237 calories to your order.
And a Big Mac is absolutely out of the question at 493 calories – unless you don’t want to eat anything else all day.