You wouldn’t think of dried beef as being particularly low in calories, but biltong packs a lot of protein into a surprisingly small space.
100g of biltong contains 200 calories, but these three pieces here add up to just 5g – and that’s only 10 calories in total.
The good thing about biltong is that it gives you that chew factor that’s missing from so many low calories snacks, and one piece is enough to get your jaw working for a minute.
You can buy biltong from most good supermarkets, but the best deal comes from Biltong Boss.
